With the warm weather, we often feel more motivated to get outside and do more! However, it is important to ensure we are still looking after our bodies and so here are a simple tips to help us do this: Stay hydrated! With the warmer weather, our bodies can definitely become dehydrated quicker, so ensure you are drinking your 8-10 glasses of water daily. Not quite sure if you are meeting this recommendation? Fill a 2 liter container and drink only from this for a few days. Yo