With the holidays coming to an end and New Year’s Resolutions in full swing, we often focus on removing specific food items to aid us in achieving our goal of detox or weight loss. Although the removal of sugars and alcohol are always a good start, adding in healthy su...

Getting enough sleep is essential for optimal health and well-being. 

When we do not get adequate sleep the risk of health problems including obesity, heart disease, diabetes, high blood pressure, depression, a weakened immune system, and endocrine disorders increase...

Spring is finally here! Anybody else excited to go outside?

After months of being cooped up inside, feeling low in energy, and perhaps with some seasonal illness, it can feel like waking up after a long slumber when the spring sun comes out. So let's take advantage of t...

I’m so excited that we are on the brink of frost and fog season. In my opinion, frost and fog make the world a much more beautiful and interesting place. If you pay attention to and look closer at the frost, you’ll find the loveliest of designs. And fog, well it create...

With the holidays upon us, we have already succumbed to casting our healthy diets aside and are now pre-planning our New Year’s Resolutions. However as we get older and our metabolisms slow, those goals become harder to obtain each year. Luckily there are actually some...

"Chances are you have come across the term "Energy Medicine" sometime in the last year or so but many of you may not know what it means.

It is quite a broad term and so the best place to start is a basic definition and description.

"Energy Medicine, at its foundation...

"Just don’t worry about it!"  It's a common response when people talk about feeling anxious and it's a phrase that's guaranteed to evoke a cringe from the one feeling anxiety.  While people may think that they're being helpful, optimistic or even supportive by telling...

Those of us plagued with a slower metabolism and subsequent weight issues often envy those who can eat anything and not gain an inch. But the truth is only 38 percent of Canadians are actually considered to be a healthy weight according to a study done by Human Resourc...

Over the years, we put a great deal of stress on our heart and blood vessels. We work hard, we enjoy life and we tell ourselves that there will be time for exercise, healthy eating and stress management later. One of the first warning signs that it’s time to start maki...

With the warm weather, we often feel more motivated to get outside and do more! However, it is important to ensure we are still looking after our bodies and so here are a simple tips to help us do this:

1. Stay hydrated! With the warmer weather, our bodies can definite...