Spring is finally here! Anybody else excited to go outside? After months of being cooped up inside, feeling low in energy, and perhaps with some seasonal illness, it can feel like waking up after a long slumber when the spring sun comes out. So let's take advantage of the lovely weather and head outside for some well needed nature time to restore our depleted winter bodies. With its lack of sunlight, winter can take a toll on our mood, energy levels, health and general wellbe