"Just don’t worry about it!" It's a common response when people talk about feeling anxious and it's a phrase that's guaranteed to evoke a cringe from the one feeling anxiety. While people may think that they're being helpful, optimistic or even supportive by telling someone not to worry, it actually has the opposite effect. If only it was so easy to "just not worry about it"... Anxiety is a very misunderstood issue, despite being one of the most common mental health concern