What are Trace Minerals and Why are They so Important for the Body?
Trace minerals are elements that are essential for many bodily functions such as the maintenance and repair of bones and tissues, cellular health, oxygen transport, and balancing the nervous system to name a few. Unfortunately with such a heavy reliance on processed foods, many of the essential minerals that the body needs to function optimally are not ingested or improperly absorbed and so we become deficient. Deficiency symptoms can manifest themselves in many different way